Exercise prescription for Iranian midlife women

Exercise prescription for Iranian midlife women

Blog Article

Khadigeh Mirzaii NajmabadiShahroud University of Medical Sciences, Shahroud, IranObjectives: The purpose of this study is to determine the effect of a multimodal intervention (including the Women’s Wellness Program) on increasing levels of physical activity in Iranian midlife women.Study design: This 12-week study was conducted in women aged 50–65 years living in the general population.Women who were Blouson Jackets allocated to the intervention group (n = 40) received an intervention, which combined a multimodal program of physical activity and health education.

Women in the control group continued their normal physical activities (n = 45).Mean outcome measure: The women completed a questionnaire that included measures for items of interest for this analysis, such as menopausal status, sociodemographic, and exercise and activity levels.Results: Analysis of covariance indicated that the intervention was effective in improving women’s physical activity.

The test showed that there was a significant difference between intervention and control in current vigorous activity.Conclusion: Physical activity should be encouraged for prevention and reduction of risks for chronic disease and for improvement of health in Vitamin D midlife women.The multimodal intervention program may offer implications for designing and implementing exercise interventions in further studies.

Keywords: midlife women, intervention, physical activity, menopause.